Strength: Push Jerk 3-3-3-3-3
Then, partner up. Partner A does as many rounds of:
- 3 Wall walks or 3 HDPUs
- 9 Pull-ups
Until Partner B is able to complete 3 rounds of:
- Lunge 25m
- 5 Push-ups
When partner B is done, A and B switch places. Partners keep track of how many rounds of the wall walks/HSPUs and pull-ups they are able to complete as a team.
Greg looking thug in his festive Holiday elf costume! Always a party starter…
