Warm-up: 3-in-3 of burpees, jumping jacks, grasshoppers
Mobility: Posterior chain openers
Strength: Deadlift 3-3-3-3
Conditioning: For total working time –
- 100m Run
- 20 KB Swings
- 100m Run
- 20Push-ups
- 100m Run
- 20 Pull-ups
- 100m Run
- 10 Front Squats (135/95lb recommended weight)
- 100m Run
- 10 S2OH (same BB)
- 100m Run
- 10 Thrusters (same BB)
