Warm-up & Mobility: 15 Minutes
Skill: 20 Minutes to work on Rope Climb progressions (For those that have rope climbs already, work on MU progression) and warm-up the S2OH to WOD weight.
8:30 Class—
Conditioning: AMRAP 20 minutes –
- 1 Rope Climb
- 10 KBS (32k/24k)
- 5 S2OH (115/75lb)
- Run 200m, weighted (45/25lb)
9:30 Partner WOD—
Conditioning: AMRAP 25 minutes –
Only 1 Partner works at a time. Partners run together but one carries the weight for 100m, then switch.
- 1 Rope Climb
- 10 KBS (32k/24k)
- 5 S2OH (115/75lb)
- Run 200m, weighted (45/25lb)
