In WODs

Warm-up & Mobility: 15 Minutes

Conditioning:

5 min AMRAP

  • 150m Row
  • 10 Wall ball

–Rest 3 min–

5 min AMRAP

  • 10 Power Cleans (135/95lb)
  • 10 S2OH

–Rest 3 min–

5 min AMRAP

  • 20 DUs
  • 100m Sprint

–Rest 3 min–

5 min AMRAP

  • 10 Cleans (full)
  • 10 Ring Dips

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