Warm-up & Mobility: 15 Minutes
Conditioning:
5 min AMRAP
- 150m Row
- 10 Wall ball
–Rest 3 min–
5 min AMRAP
- 10 Power Cleans (135/95lb)
- 10 S2OH
–Rest 3 min–
5 min AMRAP
- 20 DUs
- 100m Sprint
–Rest 3 min–
5 min AMRAP
- 10 Cleans (full)
- 10 Ring Dips
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