8:30am Class
Warm-up & Mobility: 15 Minutes
Strength: 15 Minutes to work to a quality rep
Conditioning: “Bergeron Beep Test” – 7 RFT of:
- 7 Thrusters
- 7 Pull-ups
- 7 Burpees
9:30am Class
With a partner, one working at a time
- 1000m Med Ball Relay
- 70 Pull-ups
- 1000m Med Ball Relay
- 70 Push-ups
- 1000m Med Ball Relay
Cash out: 400m Run (together)
