“SWIMBUDDY”
In a 2 man Swimbuddy team, perform AMRAP in 20:05 of:
- 6 Burpees
- 2 Clean & Jerk (165 / 105)
- 8 Deadlift (165 / 105)
In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.
This is a tribute WOD for the members of “Operation Red Wings” who gave their lives on a daring mission to reinforce a four man Seal team. Among that team was CFJC’s Cheri Skop’s brother, Jacques Fontan.
