Today is our Grand Opening celebration!!! Come on in and check us out! We will have free food and will be having some fun. Of course we will have workouts: a kids’ WOD, a beginner’s WOD… And for experienced crossfitters, we will be doing:
“Fight Gone Bad”
Perform one minute of work at each station, move to the next station without a break between. After completing a round at each station, rest one-minute before the next round. We will complete three rounds.
Count the number of reps completed (count calories for rowing), combine reps for the score for each round.
Wall balls (20lb)
Sumo deadlift high-pull (75lb)
Box jumps (20″)
Push-press (75lb)
Row
