Warm-up & Mobility: 15 Minutes
Conditioning: For time –
- 7 Hang Power Clean (135/95lb)
- 20 Burpees
- 20 Pull-ups
- 7 Hang Power Clean
- 15 Burpees
- 15 Pull-ups
- 7 Hang Power Clean
- 10 Burpees
- 10 Pull-ups
As individual or team – stagger start if necessary
Partners must complete all reps individually but can break them up however you choose – as long as all the reps are finished before moving on to the next task.
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