Strength: Front Squat/Clean- 3×3 for both (for form not weight)
4 rounds for time, using one barbell (135/95lb) for all, of:
10 Deadlifts
10 Hang power clean
10 Push press
(HINT: Don’t let go of the bar & do pace yourself)
Finisher: 200m Plate carry – arms locked overhead (45/25) – 250m
