In WODs

Warm-up & Mobility: 15 Minutes

Skills: 15 minutes to work on a skill that is your goat – pull-ups, rope climbs, muscle-ups, HSPU, DUs

Conditioning: “Got Goats?”

AMRAP 20 min of –

  • 400m run
  • X Goat – coach to prescribe progression and rep scheme
  • 20 KB Swing (24/16k)
  • 20 Air Squat

Click here to sign up for today’s class.

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Great job Sarah on your rope climbs last night for “Goat Day”!

Thurs