In WODs
0
0

Skill: Review of 13.3 Standards and Wall Ball efficiency review

Then, three rounds for time of:

  • 100m Shuttle run
  • 15 Pendlay rows (135/95lb)
  • 100m Shuttle run
  • 15 Toes-to-Bar
  • 100m Shuttle run
  • 15 KB Swings (24/16k)

20130321-203351.jpg