Strength/Skill: Strict Press 5-5-5-5, Push-press 5 reps
Then, as many rounds as possible for 20 minutes:
Lunge 20m* with plate locked overhead (45/25)
15 Goblet squats with kettlebell (24/16k)
Lunge 20m* with plate locked overhead
15/15 Sledgehammer swings
* If you need to put the plate down or stop during the 20m lunge, perform 5 burpees before proceeding.
