In WODs

Here at CFJC we are very thankful for the great community of athletes that we have the privilege of working with…

“Gobble Gobble bout to make you Wobble” 
On the Minute x 30 (6 rounds)
Min 1: Max Burpees
Min 2: Max Abmat Sit ups
Min 3: Max Pull Ups
Min 4: Max KB Swings
Min 5: Max 25m Shuttle Turkey Trots

IMG_9071