Warm-up & Mobility: 15 Minutes
Strength: Volume Squats – 3 sets of 8 – work up to around 60-65% of your 1RM
Conditioning: “Blade Runner”
6 RFT of –
- 2 Rope Climbs
- 5 Front Squat (135/95lb)
- 100m Sprint
Click here to sign up for today’s class.
0600 crushing the rope climbs today!
