Strength: Front Squat 5-5-5-5-5
Then, Tabata intervals of:
- Abmat sit-ups
- Squats
- Push-ups
- Pull-ups
A Tabata interval is eight rounds of 20 seconds of work followed by 10 seconds of rest. Complete all rounds of one exercise before moving to the next. Score is combined reps of all work performed.
Girls had fun rockin’ KRs Birthday WOD yesterday!
