In WODs

Warm-up & Mobility: 15 Minutes

Strength: Warm up today’s BB complex to find working weight

Complex = (155/105lb – same barbell for all movements)

  • 7 Deadlifts
  • 5 Hang Power Cleans
  • 3 Push Jerk

Conditioning: “Lake Rubin”

For time:

  • Run 200m
  • 3 BB complex

– Rest 3 minutes –

  • Run 200m
  • 2 BB complex

– Rest 2 minutes –

  • Run 200m
  • 1 BB complex

Click here to sign up for today’s class.