In WODs

Warm-up & Mobility: 15 Minutes

Strength: Bench 4×3@85% – heavy but not maximal – all at the same weight

Or Strict press –4×3 at 85-90% of 1RM

Conditioning:

For time – Pressing Annie (RX is ON)

  • 7 Push Press (115/75lb)
  • 50 Double-Unders
  • 50 Sit-ups
  • 7 Push Press
  • 40 DUs
  • 40 Sit-ups
  • 7 Push Press
  • 30 DUs
  • 30 Sit-ups
  • 7 Push Press
  • 20 DUs
  • 20 Sit-ups
  • 7 Push Press
  • 10 DUs
  • 10 Sit-ups

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Thurs