“CrossFit Total” – 1 rep max of deadlift, (strict) press, and back squat. Warm-up each lift as needed, you have three attempts at your maximum lift (although newbies get a little leeway here just to set a benchmark).
Score each lift and combine for your CrossFit Total score.
Newbies were shown the moves and deadlifted some. Next time around you get the full version though guys!
