Warm-up: 3-in-3 of Squats, Jumping Jacks, Mountain Climbers
Mobility: Banded Posterior Chain Floss, Good Mornings, Russian Babymaker
Strength: Squat 6@70%, 6@80%, 3@90%, 2@95%
Conditioning: 12 min AMRAP of –
- 12 Box jump (24/20″)
- 12 Wall ball (20/14lb)
- 12 Lunge steps with BB in front rack (95/65lb) (L+R=2)
- Rest 1 min
