In WODs
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Warm-up: 3-in-3 of squat, mountain climber, sit-up

Mobility: Couch stretch, posterior chain floss, good mornings with unloaded barbell

Strength: Deadlift 5-5-5-5

Conditioning: 15 minute AMRAP of:

  • 3 rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
  • 200m Sprint