Please remember we are closing early today. Classes will run as normally scheduled for the most part but we will be closed early – there are no 6:30pm and 7:30pm classes. (Beginners who usually attend the 7:30pm class should come to an earlier class; this WOD is fully scalable for all athletes.)
15 minutes for Warm-up & Mobility
Then, for time – “12 Days of Christmas”
This WOD works like the song, rep scheme is 1 HSPU for the first round, 2 Box jumps – 1 HSPU for the second round, 3 Thrusters – 2 Box jumps – 1 HSPU for the third round, 4 Pull-ups – 3 Thrusters – 2 Box jumps – 1 HSPU for the fourth round, and so on….
1 HSPU
2 Box jump
3 Thrusters (95/65#, use the same BB thru the whole thing)
4 Pull-ups
5 Burpees
6 TTB
7 WBs
8 KB swings (24/16)
9 Deadlift
10 OHS
11 Hang Power Clean
12 Power Snatch
