Please remember that we are closing early today – the last class will be at 5:30pm.
Warm-up & Mobility: 15 minutes
Strength: Squat – 5@65%, 5@70%, 5@75%, 5@80%
Conditioning: for total working time, and rounds and reps during the AMRAP portion –
Buy-in:
- 20 Wall balls (20/14lb)
- 15 Pull-Ups
Then AMRAP 10:
- 30 Double Unders
- 10 Power Snatch (95/75lb)
Cash Out:
- 20 Wall Balls
- 15 Pull-Ups
