Strength/Skill Practice: Cleans 5×5, for load but NOT to failure. Form over weight!
Then, as many rounds as possible in 20 minutes of:
20 KB swings (24k/16k)
20 True push-ups
10 Hang power cleans (135/95lb)
Finisher:
L-sits on rings, 3 rounds of 30 seconds each
Scores: The first number is the weight lifted during the 5x5s, the second number is the number of rounds completed
