For time: Run 800 meters
Then, 300 squats, 200/200 sledgehammers (16/10lb), 100 true push-ups*
Run 800 meters
*You can break these up any way you want but no less than 5 reps of any exercise per round. For example, complete 10 rounds of 30 squats, 20/20 hammers, 10 true push-ups; or complete 20 rounds of 15 squats, 10/10 hammers. 5 true push-ups
Clock ends at 45 minutes if not yet completed
Finisher: 10/10 Turkish get-ups (24/16k KB)
Comments
Good job to Donny and Tonya who finished the first run and the 300/200/100 right at the 45 minute mark! Extra brownie points for Donny who went and did the second run just to say he finished it. Nice job guys!
Lara: 42:29 – completed as written except rowed 1000m both times as substitute for running