In WODs
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Strength: Power clean – work up to a heavy set of 3

Then, AMRAP 10 minutes:

  • 10/10 Kettlebell cleans (24/16k)
  • 15 Wall balls (20/14lb)

 

 

 

 

 

 

 

 

Macy is demoing proper bar travel during the 2nd pull of the “Clean”.

 

 

 

 

 

 

 

 

After the barbell work tonight time for a nice 10min couplet.