Skill practice – brief review of sandbag complex* and kettlebell swings technique
Then, five rounds for time of:
10 Sandbag complex (45/25 lb)
10 KB swings (24/16k)
* Sandbag complex consists of: clean the sandbag, press overhead, stationary lunge (with arms locked overhead) left, stationary lunge right, drop the bag and do a burpee. That is one rep.
