In WODs
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“Fran-wich” or “Run Fran Run”

1 Mile Sprint

‘Fran”
21-15-9
Barbell Thrusters (95/65)
Pull Ups

1 Mile Sprint

This is the farewell WOD for Lt. Mike that is leaving for the Army next Tuesday. He will for sure be missed at CFJC.

 

 

 

 

 

 

 

 

5:30 Class rocking the WOD with Mike!