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Strength: Back squat 5×5

Then, as many rounds and reps as possible in 15 minutes of:

  • 10 Toes to bar
  • 10 Goblet squats (24/16k KB)
  • 10 Push-up s with hand release*

* Or, for Rx+, do 10 wall walks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TTB the fitness craze that is sweeping the nation, but not really!