In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Review movements – standards, progressions, and efficiencies

Part 2 – Conditioning: “Cindy”

20 min AMRAP of:
5 Pull-ups (Fitness: pull-up progressions or ring rows)
10 Push-ups (F: elevated if needed)
15 Squats