In WODs
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Todays’ WOD is brought to you by the CrossFit Games Open…

As many rounds and reps as possible in 20 minutes of:

  • 5 Power cleans (145/100 lb)
  • 10 Toes to Bar
  • 15 Wall balls (20/14 lb)

 

 

 

 

 

 

 

 

Toes 2 bar… Kinda like the classic “Gut Buster” from my childhood, only different!