In WODs

Warm-up & Mobility: 25 Minutes (Extended Mobility!)

Skill: Level II Double-under test – How many DUs can you do in 2 minutes? (Goal is 50 or more)

Conditioning: OTM for 14 min –

  • Even mintues, starting at 0:00 – 7 Deadlifts (70% of your 3RM or 60% of your 1RM)
  • Odd minutes, staring at 1:00 – 200m Run

Click here to sign up for today’s class.

 

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