Warm-up: Partner med ball toss
Mobility: Shoulder band distraction, roll out posterior chain, lacrosse ball to anterior shoulder
Challenge: 800m run for time
Conditioning: 20 min AMRAP of –
- 3 Wall climbs
- 10 Up/Downs
- 5 Parellette Pass thrus
- 10 Grasshoppers (L+R=1)
Check out your score from the last time we did this: http://www.crossfit-johnscreek.com/wod-for-friday-may-10-2013
