In WODs

Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 5×2 Deficit 2-3″ @50-60%
(Note: this is for experienced athletes only – newbies should just do a regular conventional DL)

Conditioning: AMRAP 7 minute of:

  • Wall Balls (20/14lb)

**EMOM Perform 5 Deadlifts @225/155lb
***Score is total wall balls

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I believe Vlad drank too much Kombucha before taking this picture!