In WODs
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Strength: Squat 5-5-5-5-5 increasing weight for each work set (20 min)

Then, “HEADBUTT”
10 min AMRAP of:

  • 6 Deadlift (225/155lb)
  • 6 Handstand Push-up

Beginners: Use a lighter weight on the bar, HSPU progressions or 10 push-ups

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