WOD for Wednesday, March 9, 20112011-03-092011-03-09https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px
Strength/Skill: Kipping pull-ups and kettlebell swings (technique focus)
Then, as many rounds as possible in 20 minutes of:
10 Kettlebell swings (24/16k)
5 Pull-ups
10 Wall balls (20/14lb)
10 Burpees (reduce the number of burpees by 1 for each round)
