Happy Birthday Ronda!!! This one is for you… (Our gift to Ronda is that there is no burpees and she LOVES toes to bar!)
Strength: Cleans – work up to heavy single
Then, as many rounds as possible in 15 minutes of:
- 3 Power cleans at 80% max
- 10 Wall balls (20/14 lb)
- 10 Toes to bar
The girls say Happy Birf’day Rondelio!!!
We do like our group warmups at CFJC, athletes love to see “3 in 3” on the board. Mountain Climbers!!!
