Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 5×5 at 85% working percentages off your 3RM (at the same weight for all sets)
Conditioning: “Ticking Time Bomb” from CF New England (Rx is ON)
50-40-30-20-10 reps for time of –
- Kettlebell Swing (24/16k)
- Double Unders
Click here to see your score from the last time we did this WOD: http://www.crossfit-johnscreek.com/wod-for-wednesday-january-30-2013/
Click here to sign up for today’s class.
