This blog post is brought to you by Jeremy Jones of Thrivestry.com. Money is time, and why invest in a ‘premium’ gym/coach Hi Everyone! You’ve probably heard of the axiom “Time is Money”, but how [...]
“Why am I not progressing?” Is it the schedule (can’t make it in when I want)? Is it the coaching? Is it the programming? Is it your jump rope? Your shoes? Your training partners? I’ve got good [...]
As a member of the sandwich generation here, working with many athletes who are also in the same boat, this article made me sit up and take notice! In case you don’t know what the sandwich [...]
Although Anastasiya was very active growing up, later in life her activity level drastically changed. After she moved to the USA, she gained weight and felt out of shape. After over 10 years of a [...]
