Blog

MEMBERS PLEASE ATTEND!! Non-members are also welcome! Training without pain is important to ensure that we can keep training for the long haul! We now have a full set of tools to assess your [...]

Part 1 of our new Striving for Excellence series of workshops is all about setting goals. How can you meet your health and fitness goals if you don’t even have them defined and written [...]

Summer is just about here!!! We love summer – kids are out of school which allows us more time to help kids get moving and have fun while doing it! We are hosting two sessions for our kids’ [...]

Generally, a gym experience comes in one of three forms: Globo gym: This is the big box, community center style of gym. Generally, you pay between $20 and $100 a month for the use of the [...]

Here’s the nitty gritty details on the 2019 CFJC Intramural Games: We will be using the same team names from last year! They are: Pain Train WODding Crashers House of Bacon The Good, the [...]

Our Better Than Bootcamp class is a fun workout that will challenge you and get real results! But how is it better than bootcamp classes? Bootcamp classes typically throw in a lot of low-skill [...]

CrossFit can be a great way for people from all backgrounds and ages to get in shape. It offers structured group workouts where you track measurements such as time, rounds, and weight lifted so [...]

We are sitting down way too much! Watch this: Convinced yet? Sure, we all have times where we have to sit down. It can’t be avoided altogether. And, standing all the time isn’t great [...]

I found a really good article on the importance of a good warm-up for Weightlifting. Check it out: https://barbend.com/dynamic-warm-up-for-weightlifting/  

I listen to TED talks a lot and I randomly ran into this one a few months ago. The Other 23 Project got me thinking about it again. What habits other than exercise can you practice to live a long [...]