Strength: Bench Press 5×5 “Tabata This, Sucka! Part II Electric’Boogaloo” Perform Tabata intervals and count your total reps of: Squats Pull-ups Push-ups Sit-up Kettlebell SDHP (24/16k) The [...]
Strength: Strict Press 5×5 Then, partner WOD for 20 minutes: Partner A runs 400m while Partner B performs as many rounds as possible of: 20/20 Sledgehammers (16lb) 10 Burpees When Partner A [...]
“The Chief” As many rounds and reps as possible in 3 minutes of: 3 Power cleans (135/95) 6 Push-ups 9 Squats Rest one minute. Repeat for a total of 5 rounds.
“Jillian’s Torment” Just for fun, we did a WOD similar to the one recently done on the show “The Doctors” in which Jillian Michael’s got her butt kicked. [...]
Skill: Focus on the squat Strength: Back squat 3-3-3-3-3 Then, as many rounds and reps as possible in 10 minutes of: 10 Double-unders 10 Push-ups 10 Squats
“White” Five rounds for time of: 3 Rope ascents to 15′ 10 Toes to bar 21 Walking lunge steps with 45/25lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley [...]
