We are sitting down way too much! Watch this: Convinced yet? Sure, we all have times where we have to sit down. It can’t be avoided altogether. And, standing all the time isn’t great [...]
I found a really good article on the importance of a good warm-up for Weightlifting. Check it out: https://barbend.com/dynamic-warm-up-for-weightlifting/
I listen to TED talks a lot and I randomly ran into this one a few months ago. The Other 23 Project got me thinking about it again. What habits other than exercise can you practice to live a long [...]
What is a normal physiological process that slows aging, keeps us lean, restores our immune system and improves our memory?* Sleep!!! One’s quality and quantity of sleep is directly [...]
Want to join the Other 23 Hours Project? Here’s how: Join the Private Facebook Group: https://www.facebook.com/groups/284690165463347/ The private group will be used to communicate info to [...]
I believe everyone CAN improve their health to the extent that they find optimum health and function at a high capacity, both physically and mentally. We are all somewhere in the spectrum from [...]
Do you know why we make workouts that have scores? It has much less to do with competing than you might think. The reason the workouts have scores is so that they are ‘measurable and REPEATABLE’. [...]
